A tiny kernel of wisdom

99.9% of the world's population already gets this.

Some news reports claim that the average American has the IQ of a 5th grader and they get this.

I'm apparently a slow learner, so I'm sharing my experience for the benefit of the 0.1% of the population that might not know this.

There's a concept out there known as "over-doing it."

Spellings vary.

Case in point: if your legs are sore... sore to the point that walking up stairs is quite painful... you should probably re-think the idea of running a few miles.

That probably won't loosen you up and work the kinks out of your aging body.

It will instead probably cause more pain.

Especially the next morning.

Just sayin'

Oh, and Advil is your friend.