Second goal of 2012 accomplished: obtained a copy of Beachbum Berry's "Beachbum Berry Remixed" which includes Beachbum Berry's "Intoxica" and "Grog a Log".
What does this mean? I do believe this means I will try my hand at tiki drink mixing this spring/summer.
My first goal was exercise. After jogging some thirty minutes or so yesterday, I made an attempt to try P90X.
So... yeah.
I have a minor shoulder injury. It's pretty much healed, but still gives me the occasional twinge. Despite this, I tried the chest-and-back P90X exercise. I couldn't make it through the first twenty minutes of the hour-ish workout before I realized I was experiencing pain that fits in the "bad" category.
I did step up and try the "Ab Ripper X" workout. Ouch. For what that's worth, I did manage to finish it.
I went to bed early last night and I slept like a baby.
I only hurt a little bit this morning and my shoulder doesn't hurt more than usual, so that's promising.
Not bad for three days into the year.
Counting Sheep to Fall Asleep is an Ancient Tip
-
The adage that counting sheep will help you sleep has given us a lot of
jokes, but not a lot of sleep. The idea is very old. In the book *Disciplina
Cler...
1 hour ago

No comments:
Post a Comment